embrace your journey to wholeness
Sex & RElationship Therapy
Sex and relationship therapy offers a supportive, non-judgmental space for individuals and people in relationships to explore issues related to intimacy, connection, and personal growth. Whether you’re addressing challenges with a romantic partner, close friend, chosen family member, or even a business partner, therapy can provide the tools to foster deeper understanding and trust across all types of relationships.
This therapy recognizes that fulfilling relationships, whether sexual or non-sexual, are essential to our well-being. It acknowledges the diverse ways people connect, from the most traditional relationship structures to more expansive relationships. This work is for anyone, including LGBTQIA+ partnerships, consensual non-monogamy, and other non-traditional structures, honoring each person’s unique path to connection and intimacy.
In sessions, you’ll have the opportunity to explore desires, address conflicts, and work through misunderstandings or frustrations in a respectful environment. You’ll also develop skills to communicate openly and navigate differences, allowing each relationship to grow stronger and more resilient. For some, sessions may involve addressing behaviors or patterns that impact relationship satisfaction, while for others, the focus might be on deepening emotional or physical intimacy.
Ultimately, sex and relationship therapy is a journey toward self-awareness, empathy, and enriched connections. By learning to cultivate meaningful relationships with ourselves and others, we can create the foundations for lasting satisfaction and joy across every facet of our lives.
Individual counseling
Individual therapy provides a compassionate space to explore challenges, heal past wounds, and connect with your authentic self. Together, we’ll work to uncover the habitual patterns and coping mechanisms that may be keeping you from feeling fully engaged in life. Whether it’s avoiding difficult emotions, struggling with intimacy, or feeling stuck in repetitive behaviors, we’ll develop new ways of approaching these challenges that foster growth and self-acceptance.
In our sessions, I’ll guide you in understanding how your thoughts, emotions, and physical responses are interconnected, giving you tools to respond to life’s stresses with greater awareness and resilience. For some, therapy is about exploring concerns related to sexuality, identity, or navigating complex relationships. For others, it’s about learning to manage emotions, rebuild self-trust, or create a clearer path forward during major life transitions.
I work with adults from all walks of life and provide a supportive, affirming environment that honors your unique experiences and identity. Whether your goal is healing, personal growth, or enhancing your relationships, I’m here to walk alongside you on this journey, helping you create a more balanced and fulfilling life.
SoulCollage®
SoulCollage® offers a creative yet accessible way to explore and connect with deeper parts of yourself. Through making simple collages, you’ll uncover insights from your inner world—no artistic experience needed. This process encourages gentle self-reflection, bringing subconscious aspects of yourself into awareness. Each card you create reflects elements of your personal story, values, and inner wisdom. In a supportive space, SoulCollage® helps you embrace all facets of who you are, promoting self-understanding and integration.
SoulCollage® in Therapy
SoulCollage® in therapy offers a unique way to deepen self-exploration. Through this creative process, clients build a personal deck of cards, each representing different parts of themselves—whether emotions, values, or subconscious influences. No artistic experience is needed; the focus is on expression, not skill. Using the cards in sessions can reveal insights, help integrate inner experiences, and foster healing and self-acceptance.
SoulCollage® sessions are offered in 90-minute increments to allow for the fullest experience with this creative process. Unlike other therapeutic approaches, SoulCollage® doesn’t require continuous use across sessions. Clients can weave SoulCollage® into their ongoing therapy work whenever it feels helpful, using it as a flexible tool for deeper exploration and insight.
SoulCollage® for groups
For those seeking personal growth in a group setting, SoulCollage® workshops provide an inspiring space to explore inner experiences creatively. As a facilitator, I guide groups in creating their own cards, helping participants connect with their inner wisdom in a supportive, non-judgmental environment. These workshops are ideal for community groups, friends, or teams seeking a unique, introspective experience that builds connection and insight.
To learn more about bringing SoulCollage® to your group, use the contact link below.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Viktor Frankl